Articles

Here are our posts on evidence-based health, food, and fitness:

 

OUR NEWEST POSTS: 

*NEW* 5 Things to Look for in an ONLINE COACH

The skinny on SUGAR  (Does it make you FAT?)

The Beginner’s guide to MACRONUTRIENTS

How to interpret your NUTRITION LABELS

Top NUTRITION TRACKING APPS of 2017

FIBER Facts  you need to know

Is ORGANIC food BETTER for you?

PROTEIN: Is it Muscle-Building Magic?

My Story

Recipes:

 

Simple Sweet Potato Muffins [ 1.7F/14C/6.3P ]

Bali-inspired Peanut Sauce [ 12F/7C/4P ]

VEGAN Protein Pancakes  [ 3F/44C/33P ]

Quick & Easy Chicken Stir-fry [ 3F/10-15C/25P ]

Low Carb Egg Frittata [ 5F/8-10C/31P ]

 

©2017 The Macro Revolution

The Macro Revolution is not a physician or registered dietician. This website, the information disclosed on it and all of its contents are not intended to diagnose, treat, or prevent any medical health problems. It should not be used in replace of advise from a medical physician. Always consult your doctor, physician, or qualified medical health professional for health matters.