Month: February 2017

My name is Kirianna. I am a certified Personal Trainer and Nutritional Therapist with my BSc., and I am on a mission to share the most relevant, no-bullshit information on health, fitness, and nutrition to everyone I can. Here’s my story.   I never had a skinny phase as a kid. I wouldn’t say I was ‘fat’ either, but I always had that comforting layer of chub. And even though I was active, my parents knew nothing about nutrition or controlling caloric intake. In other words, I didn’t understand that putting spoonful after spoonful of sugar into my morning cereal was a bad thing; allRead More →