Start off your day with something easy, healthy, and delicious! This low-fat recipe will ensure you’re properly fueled for the activity you have planned, and keep you full so you’re not reaching for that Snicker’s bar later.
All you need is a blender/magic bullet and a go-get-em attitude (because who shouldn’t have one of those?)… Be sure to use cooking spray for your pan/griddle/waffle iron to ensure minimal mess.
First thing’s first- we need to make the oat flour! If you already have your oat flour made, simply skip this part and move on.. Add your oats to a blender/magic bullet and simply blend them until they reach a flour-like consistency.
Now for the real stuff. I suggest removing your oat flour and putting in your liquid-type ingredients (bolded above) in first to minimize stickiness.
Add your oat flour, protein powder, baking powder, and optional sweetener on top of the liquids and simply blend everything up until a batter is formed. Let your newly-formed batter sit/rise/contemplate life while you heat up your waffle iron/griddle/pan (be sure to heat your pan/griddle to medium heat at the MAX).
Spray your weapon of choice with nonstick cooking spray and pour some of the batter in. Practice patience as you wait an eternity to flip your pancake or remove your waffle.
Once done, enjoy with your favourite toppings –mine are peanut butter, hemp hearts, or berries!
Serving Size 2-4 pancakes/waffles
Servings Per Container 1
Amount Per Serving
Calories 350Calories from Fat 27
% Daily Value*
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g
Total Carbohydrate 45g15%
Dietary Fiber 6g24%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.